FIT & HIT GOLF WORKSHOP
Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers are constantly torquing their bodies. Golf requires repeating the same essential movements. As a result some muscles become overused and others weaken, causing an imbalance. For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and the lower back. It can also affect your game, particularly for those over the age of 50. Your drives may be shorter and less accurate, your stamina may decrease, and the potential for debilitating strains, pulls and tears becomes much higher. Many golfers - from weekend warriors to the game’s elite like Tiger Woods and Annika Sorenstam - are now turning to Pilates as an essential training tool that keeps the body in balance and actually improves performance. You have nothing to loose and everything to gain by experiencing this mind body connection. You will strengthen yourself from the inside out.
A workshop will consist of 4 days of specialized training in a month's time by appointment. If you have a group of 2-4 that can coordinate their schedules, then we will work with you to put 4 sessions together. Below is an example of a past scheduled workshop for 4 Sunday mornings.
8:30am Breakfast w/ Pro (student directed discussion about equipment,rules, etc)
9:00am Golf Lesson
Fundamentals of full swing and short game.
Last Session will be on course
10:30am Pilates @ Absolute Flow Studio
11:30am Wrap up with Lisa and light lunch
Cost of Workshop is $300
Space is limited up to 4 people maximum per session.
DON HAWKINS PGA
PGA certified golf instructor
Stonewolf Director of Instruction
For more info fill out the contact form below and we will get back to you.
FIT & HIT GOLF/PILATES WORKSHOP