ABSOLUTE FLOW PILATES STUDIO
Pilates is a body conditioning routine that has many benefits. It helps to increase flexibility, muscle strength, and endurance throughout the entire body. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. It facilitates optimal function of the internal organs. Pilates offers a vehicle for focus and concentration. This method can provide a path to inner peace and harmony through a finely tuned body.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates that promotes and focuses on spinal health. It's popularity has grown world wide. Millions everywhere participate in this discipline, helping them to gain a mind/body connection. People have come to the understanding that its benefits are not limited to the young , super fit, or the extreme athlete. Pilates allows for different exercises to be modified in a range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
WHAT IS PILATES?
BENEFITS OF PILATES?
This concept is defined as physically bringing the focus to the center of the body,the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center.
If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from each movement.
Every Pilates exercise is done with complete muscular control. No body part is left to its own devices.
In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.
Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.
Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way.