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MOVERS & SHAKERS

ABSOLUTE FLOW PILATES STUDIO

WHAT IS PILATES?

Pilates is  a physical fitness system developed in the early 20th century by Joseph Pilates that promotes and focuses on spinal health. It's popularity has grown world wide. Millions everywhere participate in this discipline, helping them to gain a mind/body connection.  People have come to the understanding that its benefits are not limited to the young , super fit, or the extreme athlete. Pilates allows for different exercises to be modified in a range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

BENEFITS OF PILATES?

Pilates is  a physical fitness system developed in the early 20th century by Joseph Pilates that promotes and focuses on spinal health. It's popularity has grown world wide. Millions everywhere participate in this discipline, helping them to gain a mind/body connection.  People have come to the understanding that its benefits are not limited to the young , super fit, or the extreme athlete. Pilates allows for different exercises to be modified in a range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

 
 
 

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PILATES PRINCIPLES

Centering

 

This concept is defined as physically bringing the focus to the center of the body,the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center.

Concentration

 

If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from each movement.

Control

 

Every Pilates exercise is done with complete muscular control. No body part is left to its own devices.

Precision

 

In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

Breath

 

 Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.

Flow

 

Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way.