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ABSOLUTE FLOW PILATES STUDIO

Absolute Flow is a boutique Pilates studio that opened it's doors in January of 2014. Since its expansion in March of 2015, the studio also offers HIIT and Mat classes. It's tucked away in the Eagle center away from street viewing. With small classes on reformers and springboards, each individual is able to receive attention and to better their form within their first few sessions. The focus is to help each client reach their goals. We help attain these goals by specific workouts that strengthen the body, and work towards an overall mind and body connection. One will see that everyone that works at Absoulte Flow is dedicated to helping individuals make healthy life choices

 

WHAT IS PILATES?

Pilates is  a physical fitness system developed in the early 20th century by Joseph Pilates that promotes and focuses on spinal health. It's popularity has grown world wide. Millions everywhere participate in this discipline, helping them to gain a mind/body connection.  People have come to the understanding that its benefits are not limited to the young , super fit, or the extreme athlete. Pilates allows for different exercises to be modified in a range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

BENEFITS OF PILATES?

Pilates is  a physical fitness system developed in the early 20th century by Joseph Pilates that promotes and focuses on spinal health. It's popularity has grown world wide. Millions everywhere participate in this discipline, helping them to gain a mind/body connection.  People have come to the understanding that its benefits are not limited to the young , super fit, or the extreme athlete. Pilates allows for different exercises to be modified in a range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

 
GROUP CLASS
SCHEDULE & PRICES 

Experience small group classes so that you can truly exercise Joseph Pilates "principles". Classes max out at 4-8 people.

Expand your knowledge of the body with private lessons on our Pilates apparatus, Barre, or Yoga. Our instructors pride themselves in working closely with clients who want one on one sessions to reach their own personal goals.

PRIVATE INSTRUCTION
SCHEDULE & PRICES

WHAT IS REFORMER PILATES ?

REFORMER PILATES

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.

 

 

 

 
 

TESTIMONIALS

Patika Works Hackleman 

November 3, 2015 · 

 

"I've been taking pilates classes at Absolute Flow since September 2015 due to ongoing back pain. Ever since I started at Absolute Flow, my back pain has decreased tremendously! I'm still going to my chiropractor for monthly maintenance though. When I went to my chiropractor last night, she said "Your back looks awesome! Keep doing pilates because it's helping!" I really appreciate the care and support from Lisa and Talani. They are true professionals, and they both know how to clearly meet the needs of their customers. Keep up the great work!"

Review from

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Diana Appleton 

March 7, 2015 · 

 

"Lisa has been so helpful providing both private and group Pilates to make possible the rehab and enhanced functionality of my knees and hips. She has provided me more strength and mobility and determination to get fit again. I highly recommend her and her staff to provide excellent PIlates instruction and the holistic health part that goes with it."

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Review from

Marti Mertens Stone

August 15, 2014 · 

 

"I have been doing Pilates with Lisa for over a year now. Miracles happen here!! My body is able to move in ways I never thought would be possible again. Love it here! Great people! 
I highly recommend  Absolute Flow Pilates.

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Review from

Bill Turkington

June 7, 2014 · 

 

"Barb and I have been coming here since my golf pro, Don Hawkins, recommended Lisa. Wow, was he right. I'm up to 3 days a week, Barb is at 2. My golf is better and my overall health is much improved. Not bad for a 69 year old! Try this soon!"

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Review from

Jeni Ryan

January 22, 2014 · 

 

"I have been doing Pilate's with Lisa since June of 2013 and my body has changed so much and I've lost almost 50lbs. Lisa is so helpful and been a great motivator for me.

UPDATE: I have now been doing Pilate's for over a year and have so much strength and energy. Currently, I have lost over 80lbs but more importantly I have gained so much mentally and been educated on different ways to improve my well-being. I will continue going to the studio every chance I get. I strive to keep improving my mind and body!"

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PILATES PRINCIPLES

Centering

 

This concept is defined as physically bringing the focus to the center of the body,the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center.

Concentration

 

If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from each movement.

Control

 

Every Pilates exercise is done with complete muscular control. No body part is left to its own devices.

Precision

 

In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

Breath

 

 Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.

Flow

 

Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way.

CONTACT US

1 Eagle Center Suite 4A&B O'Fallon Illinois 62269

Tel: 618-726-2300

info@absoluteflowpilates.com

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